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Next to “sleeping” and “being awake” there is an important third mental state. It is being in the “state of mental relaxation”. According to research, only pure, positive changes take place in our bodies in the “state of mental relaxation”.

Substantial improvements occur in human organs, especially the brain, where oxygenation increases more so than in deep sleep. Arteries and veins dilate in this “State of mental relaxation”, thus blood supply to organs increase.

Cholesterol levels drop, that is, the relationship between good and bad cholesterol levels come into proper balance.

The blood’s endorphin level increases, which in turn increases the pain threshold and produces a feeling of pleasant well-being.

The brain produces more ALPHA WAVES, synchronized ALPHA WAVES that, according to research, promote regeneration of cells.